Walnut

Shelled walnuts

High in nutritional value, high in oil (over 50%), walnuts are rich in minerals (potassium, calcium, phosphorus) and unsaturated fatty acids. A special feature of this nut is its high vitamin E content. Vitamin E actively fights ageing by rejuvenating the immune system. In terms of vitamin C, walnuts rival citrus fruits.

Ingredients: split walnuts
Nutritional information per 100 g of product: 667kJ, fats 66,7g of which saturated fatty acids 5g, carbohydrates 13,3g of which sugars 3,3g, proteins 16,7g. Nutrition information per 100 g of product.
Säilitada kuivas, puhtas ja jahedas kohas.

Produced in Spain
Country of origin USA

See also almond

3 reasons why walnuts are good:

1. Walnuts contain healthy fats such as: monounsaturated fatty acids, oleic acid, and polyunsaturated fatty acids such as alpha-linolenic acid (omega-3 fatty acid).
2. Walnuts are rich in antioxidants such as vitamin E and polyphenols.
3. Walnuts are an excellent source of a number of essential nutrients, including proteins, fibre, vitamins and minerals. For example, they are good sources of copper, manganese and magnesium.