Hazelnut

Large, shelled and lightly roasted hazelnuts

Rich in fibre and protein, hazelnuts are also rich in B-group vitamins and vitamin E, which are essential for hair and skin and for strengthening the heart. Hazelnuts are a good source of unsaturated fats and are cholesterol free. They are rich in a variety of nutrients and minerals such as calcium, potassium, manganese and magnesium.

Ingredients: hazelnuts
Nutrition information per 100 g of product: 642kJ, fats 61,3g of which saturated fatty acids 4,8g, carbohydrates 6g of which sugars 3,5g, proteins 13,7g.
Säilitada kuivas, puhtas ja jahedas kohas.

Produced in Spain
Country of origin Turkey

See also walnut,

5 reasons to add hazelnuts to your daily diet:

1. Hazelnuts are rich in healthy fats, especially monounsaturated and polyunsaturated fatty acids such as oleic acid and linoleic acid. These fats help support heart health and lower cholesterol levels.
2. Hazelnuts contain antioxidants such as vitamin E and flavonoids, which help protect cells from free radical damage.
3. Hazelnuts are good sources of protein, fibre, vitamins and minerals. They contain essential nutrients such as folic acid, vitamin E, magnesium and selenium.
4. Hazelnuts contain proteins and fibre that help to induce a feeling of fullness, thereby reducing appetite and calorie intake.
5. Hazelnuts contain essential nutrients such as B vitamins and omega-3 fatty acids.