Cashew

Large shelled cashew

Hazelnuts are rich in minerals and vitamins, and are rich in heart-healthy fatty acids. As hazelnuts are cholesterol-free, this makes them an exceptionally heart-healthy choice, especially for those following a low-calorie or high-protein diet. In addition, these nuts contain high amounts of copper and are an excellent source of zinc.

Ingredients.
Nutrition information per 100 g of product: 577kcal, fats 43,9g of which saturated fatty acids 7,8g, carbohydrates 26,9g of which sugars 5,9g, proteins 18,2g, salt 0,03 g.

Produced in Spain
Country of origin Vietnam

See also nut mix,

4 reasons to choose cashew

1. cashew are rich in healthy fatty acids, especially monounsaturated fatty acids like oleic acid.
2. cashew are good sources of fibre.
3. cashew contain antioxidants such as vitamin E and polyphenols.
4. cashew contain a number of essential vitamins and minerals, including B vitamins, magnesium, zinc and selenium.